Of late, I have taken to posting a recipe on Friday. Not every Friday, just some Fridays. But yesterday I was buried in an avalanche of exams to grade and I've spent most of January buried under an avalanche of sinus infection (yes, that's gross, I realize, but facts are facts and you've been warned of that future posting). The exams are graded, the infection seems to be in retreat (for good, I dearly hope) and so I am declaring today Smoothie Saturday.
For Christmas, I received a hand-held stick blender. I envisioned making many blended soups sans the tense excitement of having to pour boiling hot soup from my soup pot to my blender. And I did set to work on those soups (recipes in the the month ahead, I promise). But I was also diverted by the prospect of easy-prep, easy-clean-up milkshakes. So JT and I ran through gallons of ice cream stirring up yummy milk shakes.
These were tasty but I wouldn't say they were healthy, per se, and the amount of time my new milkshake diet would require on the elliptical was prohibitive. So last weekend I set to work on the creation of smoothies. With my shiny new stick blender, a smoothie comes together easy-peasy. And, lo, a smoothie can induce a certain young man to eat fruit. It's a smoothie miracle.
Today's recipe is so basic that the cats can make it for themselves while I am away. It will make two cups of smoothie, plenty for an afternoon treat or morning breakfast. I have even successfully passed it off as dessert.
1 cup frozen blueberries
1/2 cup vanilla yogurt (I use Stonyfields organic, which can be bought by the bucket)
1/2 cup milk
My blender came with a handy 2 cup measuring cup and I use that for the smoothies. You can use most anything, though I find a cylindrical shape is best. Put the blueberries in first and then the yogurt and the milk.
Then blend.
It takes less than a minute and then you're in the pink (well, in this case, you're in the purple).
Your tummy and your nine year old will thank you. One warning: you must brush your teeth after drinking it, otherwise tiny bits of dark blueberry will adhere to your teeth, giving your mouth the look of a smile filled with an expanse of partially rotting teeth. JT finds this quite handy for playing pirate, but I feel it detracts from my appearance, sketchy though I often am.
3 comments:
Sketchy? Not ever.
I make a similar smoothie but use vanilla soy milk and chopped up frozen banana with the blueberries. I don't actually like the smmothies, but my kids drink the crap out of them. :)
I think I got the same stick blender from the cats for the winter solstice. Will be trying your recipe. Will not be trying it with sardines for the cats benefit.
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